Bereaved Siblings
By Pleasant Gill White, Ph.D.
From “The Sibling Connection”

"The Sibling Connection"
www.counselingstlouis.net

Learn about the process

You can help yourself to heal in other ways too. One is to educate yourself about the process of grief--just being able to give a name to what is happening to you is helpful. As you consider the phases and stages of grief, you don't have to agree with any particular theory. In fact,you might make up your own theory of grief stages, based on your own experience. Who else is better qualified? Learning about the stages helps you to put your experience into a specific context. This feels better than living with the vague ill-defined "soup" of mixed emotions and thoughts about your loss.

It is also helpful to learn about the lifelong impact of sibling loss, so you can compare and contrast your experience with what has been learned through research. Every time you read about someone else's experience or the results of research on sibling loss, you have an opportunity to sort out your experience. You say to yourself, "my experience wasn't like that" or "that's exactly what I felt." This process of turning the experience over and over in your mind works somewhat like a rock tumbler-- you put in jagged rocks and tumble them until they become smooth. Comparing and contrasting your experience helps you to work it through.

A word of warning, however-- if this if this process is especially painful or anxiety producing for you, you may need a professional to help you process this part of your healing.

Connect with other bereaved siblings

Connecting with others by reading about or sharing experiences is an essential part of your healing. At the moment you learn that your brother or sister is going to die or has died, you begin to form a special place within you to put this experience and keep it away from the rest of your life. This "trauma membrane" keeps others away from your pain and your experience. Other bereaved siblings can often get inside this trauma membrane when no one else can. Once you open this part of yourself to another person whom you trust, healing can begin.